Joe Fourness v4:00/r...16 row
9,579
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
155
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 47:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 119 |
March 01, 2025 19:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,579 | 2:05.2 | 178 | 912 | 22 | 155 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 144 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 155 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 151 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 160 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 166 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 153 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 168 | |
| r: 5:00 | 312 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 165 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 156 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 165 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 158 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 167 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 172 | |
| r: 2:00 | 295 | ||||||
| r607 |
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Workout Graph
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