Joe Fourness 5:35 row
1,072
Meters
5:35.7
Time
2:36.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
March 01, 2025 18:58:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,072 | 2:36.5 | 91 | 613 | 23 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 122 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 126 |
| 5:35.7 | 271 | 2:56.5 | 64 | 518 | 21 | 121 |
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