Joe Fourness 2:45 row
319
Meters
2:45.2
Time
4:18.9
Pace
16
Calories
119
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 104 |
February 26, 2025 19:26:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 319 | 4:18.9 | 20 | 369 | 17 | 119 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 18 | 120 |
| 2:45.2 | 74 | 5:05.4 | 12 | 342 | 15 | 119 |
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