Joe Fourness 8x750m/3:00r row
6,000
Meters
23:01.9
Time
1:55.1
Pace
416
Calories
168
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 47:01.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
February 26, 2025 19:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 6,000 | 1:55.1 | 229 | 1088 | 26 | 168 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 22 | 158 |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 24 | 163 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 168 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 29 | 169 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 24 | 169 |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | 171 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 30 | 174 |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 32 | 177 |
| r2,314 |
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Workout Graph
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