Joe Fourness 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
43
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 119 |
February 26, 2025 18:31:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 139 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 143 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 136 |
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