Joe Fourness v500m/r...5 row
3,000
Meters
11:17.2
Time
1:52.8
Pace
213
Calories
170
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 28:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 114 |
February 24, 2025 19:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1137 | 30 | 170 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 165 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 170 | |
| r: 5:00 | 383 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 158 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 30 | 173 | |
| r: 5:00 | 425 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | 174 | |
| r: 7:00 | 729 | ||||||
| r1,537 |
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Workout Graph
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