Joe Fourness 4:23 row
789
Meters
4:23.0
Time
2:46.6
Pace
41
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 112 |
February 24, 2025 18:29:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 789 | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 20 |
| 4:23.0 | 69 | 2:46.6 | 76 | 560 | 20 |
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