Joe Fourness 10:00 row
1,225
Meters
10:00.0
Time
4:04.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 110 |
February 12, 2025 19:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,225 | 4:04.8 | 24 | 382 | 18 | 127 |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 16 | 124 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 18 | 126 |
| 6:00.0 | 224 | 4:27.8 | 18 | 362 | 16 | 130 |
| 8:00.0 | 283 | 3:32.0 | 37 | 426 | 19 | 132 |
| 10:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | 126 |
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Workout Graph
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