Joe Fourness v4:00/r...16 row
9,740
Meters
40:00.0
Time
2:03.2
Pace
631
Calories
169
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 47:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 117 |
February 12, 2025 19:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,740 | 2:03.2 | 187 | 944 | 23 | 169 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 166 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 172 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 169 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 174 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 176 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 172 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 178 | |
| r: 5:00 | 253 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 172 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 169 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 174 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | 167 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 175 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 169 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 177 | |
| r: 2:00 | 267 | ||||||
| r520 |
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Workout Graph
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