Joe Fourness 10:00 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
105
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 117 |
February 12, 2025 18:37:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 24 | 142 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 141 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 137 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 145 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 23 | 147 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | 140 |
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