Joe Fourness 4:41 row
586
Meters
4:41.0
Time
3:59.7
Pace
29
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 110 |
February 08, 2025 10:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 586 | 3:59.7 | 25 | 387 | 20 | 115 |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 20 | 115 |
| 4:00.0 | 272 | 3:40.5 | 33 | 412 | 21 | 115 |
| 4:41.0 | 101 | 3:22.9 | 42 | 444 | 20 | 120 |
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