Joe Fourness v20:00/4:00r...4 row
11,808
Meters
50:00.0
Time
2:07.0
Pace
741
Calories
159
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
February 08, 2025 10:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,808 | 2:07.0 | 171 | 887 | 20 | 159 | |
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 18 | 152 | |
| r: 4:00 | 117 | ||||||
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 20 | 162 | |
| r: 3:00 | 62 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 165 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | 172 | |
| r: 1:00 | 103 | ||||||
| r342 |
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Workout Graph
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