Joe Fourness v4:00/r...12 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
168
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 118 |
February 05, 2025 19:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 21 | 168 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 161 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 166 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 169 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 172 | |
| r: 7:00 | 243 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 168 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 170 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 172 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 174 | |
| r: 7:00 | 206 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 167 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 169 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 172 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 174 | |
| r: 7:00 | 903 | ||||||
| r1,352 |
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Workout Graph
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