Joe Fourness v3:00/1:00r...9 row
7,022
Meters
27:00.0
Time
1:55.3
Pace
483
Calories
169
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 117 |
February 03, 2025 19:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,022 | 1:55.3 | 228 | 1084 | 20 | 169 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 158 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | 164 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | 168 | |
| r: 3:00 | 189 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | 169 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 | 171 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 171 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 172 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 172 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 | 177 | |
| r: 3:00 | 301 | ||||||
| r847 |
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