Joe Fourness 3:00 row
608
Meters
3:00.0
Time
2:28.0
Pace
35
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 115 |
February 03, 2025 18:28:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 137 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 136 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 14 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.