Joe Fourness 9404m BikeErg
9,404
Meters
18:48.1
Time
1:59.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 91 |
| Revolution Count | 1717 |
| Power/kg | 2.15 |
| Drag Factor | 56 |
February 02, 2025 18:44:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:48.1 | 9,404 | 1:59.9 | 203 | 997 | 91 | 151 |
| 3:49.6 | 1,900 | 2:00.8 | 198 | 982 | 90 | 140 |
| 3:55.3 | 3,800 | 2:03.8 | 184 | 934 | 89 | 142 |
| 3:50.6 | 5,700 | 2:01.3 | 196 | 973 | 90 | 146 |
| 3:46.5 | 7,600 | 1:59.2 | 207 | 1011 | 92 | 158 |
| 3:26.1 | 9,404 | 1:54.2 | 235 | 1107 | 96 | 173 |
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