Joe Fourness 4702m row
4,702
Meters
22:20.2
Time
2:22.5
Pace
265
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 115 |
February 01, 2025 11:08:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 4,702 | 2:22.5 | 121 | 716 | 20 | 152 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | 150 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 20 | 147 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 20 | 151 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 21 | 155 |
| 3:00.1 | 4,702 | 2:08.2 | 166 | 870 | 20 | 161 |
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Workout Graph
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