Joe Fourness v4:00/r...12 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
488
Calories
170
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 22, 2025 19:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 20 | 170 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 18 | 165 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 166 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 167 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 170 | |
| r: 7:00 | 582 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 | 170 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 171 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 173 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 175 | |
| r: 7:00 | 311 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | 172 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 175 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 178 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 179 | |
| r: 7:00 | 862 | ||||||
| r1,755 |
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Workout Graph
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