Joe Fourness v3:00/1:00r...9 row
6,636
Meters
27:00.0
Time
2:02.0
Pace
427
Calories
166
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 20, 2025 19:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,636 | 2:02.0 | 192 | 962 | 20 | 166 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 158 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 165 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 165 | |
| r: 3:00 | 344 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 163 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 166 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 168 | |
| r: 3:00 | 285 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 166 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | 170 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 173 | |
| r: 6:00 | 811 | ||||||
| r2,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.