Joe Fourness 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
January 20, 2025 18:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 128 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 128 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 143 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 144 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 145 |
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