Joe Fourness 9:07 row
1,003
Meters
9:07.7
Time
4:33.0
Pace
49
Calories
125
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 134 |
| Drag Factor | 112 |
January 18, 2025 10:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 1,003 | 4:33.0 | 17 | 359 | 14 | 125 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 16 | 130 |
| 4:00.0 | 118 | 8:28.4 | 3 | 309 | 9 | 124 |
| 6:00.0 | 251 | 3:59.0 | 26 | 388 | 15 | 127 |
| 8:00.0 | 241 | 4:08.9 | 23 | 378 | 17 | 124 |
| 9:07.7 | 152 | 3:42.6 | 32 | 409 | 18 | 123 |
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Workout Graph
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