Joe Fourness 9:34 row
1,738
Meters
9:34.0
Time
2:45.1
Pace
94
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 115 |
January 18, 2025 09:59:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 1,738 | 2:45.1 | 78 | 567 | 19 | 143 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 139 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 143 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 149 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 148 |
| 9:34.0 | 218 | 3:35.5 | 35 | 420 | 17 | 137 |
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Workout Graph
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