Joe Fourness 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
January 13, 2025 19:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 20 | 167 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 157 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 165 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 162 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 173 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 179 |
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