Joe Fourness 4:36 row
1,017
Meters
4:36.5
Time
2:15.9
Pace
60
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 13, 2025 18:29:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,017 | 2:15.9 | 139 | 779 | 20 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 4:36.5 | 97 | 3:08.1 | 53 | 480 | 19 |
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Workout Graph
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