Joe Fourness 11:05 BikeErg
4,047
Meters
11:05.4
Time
2:44.4
Pace
103
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 69 |
| Revolution Count | 773 |
| Power/kg | 0.84 |
| Drag Factor | 49 |
January 10, 2025 23:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.4 | 4,047 | 2:44.4 | 79 | 571 | 69 | 107 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 70 | 113 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 69 | 108 |
| 11:05.4 | 412 | 2:38.7 | 88 | 601 | 72 | 100 |
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Workout Graph
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