Joe Fourness 30:21 BikeErg
12,094
Meters
30:21.8
Time
2:30.6
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 75 |
| Revolution Count | 2297 |
| Power/kg | 1.08 |
| Drag Factor | 50 |
January 06, 2025 23:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.8 | 12,094 | 2:30.6 | 102 | 652 | 75 |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 604 | 72 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 77 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 77 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 77 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 663 | 76 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 76 |
| 30:21.8 | 118 | 3:04.7 | 56 | 491 | 63 |
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Workout Graph
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