Joe Fourness 10:00 BikeErg
3,859
Meters
10:00.0
Time
2:35.4
Pace
100
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 0.98 |
| Drag Factor | 49 |
August 31, 2024 20:21:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,859 | 2:35.4 | 93 | 620 | 73 | 128 |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 73 | 131 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 74 | 132 |
| 6:00.0 | 795 | 2:30.9 | 102 | 650 | 76 | 127 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 74 | 127 |
| 10:00.0 | 743 | 2:41.5 | 83 | 585 | 71 | 125 |
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