Joe Fourness 10:00 BikeErg
4,572
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 87 |
| Revolution Count | 873 |
| Power/kg | 1.64 |
| Drag Factor | 49 |
August 26, 2024 22:42:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,572 | 2:11.2 | 155 | 832 | 87 | 132 |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 80 | 121 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 88 | 129 |
| 6:00.0 | 941 | 2:07.5 | 169 | 880 | 89 | 136 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 90 | 134 |
| 10:00.0 | 941 | 2:07.5 | 169 | 880 | 90 | 140 |
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