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Joe Fourness 30x0:20/0:40r row

3,122

Meters

10:00.0

Time

1:36.0

Pace

257

Calories

Rest Distance3,176
Rest Time20:00.0
Overall Distance6,298
Overall Time30:00.0
Average Watts394
Calories Per Hour1657
Stroke Rate33
Stroke Count338
Drag Factor119

April 19, 2024 10:10:23

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,122 1:36.0 394 1657 33
0:20.0 103 1:37.0 382 1616 36
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 106 1:34.3 417 1734 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 33
0:20.0 104 1:36.1 394 1654 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 33
0:20.0 106 1:34.3 417 1734 33
0:20.0 108 1:32.5 441 1817 36
0:20.0 113 1:28.4 505 2038 39
r3,176

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