Joe Fourness v1000m/3:00r...5 row
2,600
Meters
9:02.1
Time
1:44.2
Pace
204
Calories
165
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:32.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 119 |
March 31, 2024 17:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.1 | 2,600 | 1:44.2 | 309 | 1363 | 33 | 165 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 34 | 165 | |
| r: 3:00 | 390 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 33 | 168 | |
| r: 2:30 | 285 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 34 | 167 | |
| r: 2:00 | 189 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 163 | |
| r: 1:00 | 117 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 159 | |
| r: 4:00 | 513 | ||||||
| r1,494 |
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Workout Graph
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