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Joe Fourness v250m/0:45r...16 row

4,000

Meters

13:41.3

Time

1:42.6

Pace

314

Calories

170

Heart Rate

Rest Distance1,938
Rest Time18:15.0
Overall Distance5,938
Overall Time31:56.3
Average Watts323
Calories Per Hour1413
Stroke Rate33
Stroke Count462
Drag Factor118

March 25, 2024 19:03:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.3 4,000 1:42.6 323 1413 33 170
0:50.5 250 1:41.0 340 1469 33 161
r: 0:45 76
0:50.9 250 1:41.8 332 1441 32 166
r: 0:45 83
0:51.5 250 1:43.0 320 1402 33 167
r: 0:45 63
0:51.6 250 1:43.2 318 1395 33 169
r: 0:45 91
0:51.0 250 1:42.0 330 1435 33 169
r: 0:45 64
0:52.0 250 1:44.0 311 1370 33 169
r: 0:45 60
0:51.6 250 1:43.2 318 1395 33 171
r: 0:45 50
0:51.8 250 1:43.6 315 1383 32 171
r: 0:45 101
0:51.8 250 1:43.6 315 1383 34 171
r: 0:45 91
0:51.8 250 1:43.6 315 1383 34 172
r: 0:45 75
0:51.5 250 1:43.0 320 1402 35 173
r: 0:45 82
0:51.1 250 1:42.2 328 1428 34 173
r: 0:45 84
0:51.3 250 1:42.6 324 1415 34 174
r: 0:45 92
0:51.3 250 1:42.6 324 1415 34 173
r: 0:45 76
0:51.1 250 1:42.2 328 1428 35 175
r: 0:45 64
0:50.3 250 1:40.6 344 1483 36 176
r: 7:00 786
r1,938

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