Joe Fourness v1000m/3:00r...5 row
2,600
Meters
9:00.8
Time
1:44.0
Pace
203
Calories
171
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,247 |
| Overall Time | 21:30.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 118 |
March 17, 2024 17:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,600 | 1:44.0 | 311 | 1370 | 32 | 171 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | 171 | |
| r: 3:00 | 408 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 32 | 173 | |
| r: 2:30 | 317 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 173 | |
| r: 2:00 | 242 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 170 | |
| r: 1:00 | 131 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 166 | |
| r: 4:00 | 549 | ||||||
| r1,647 |
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Workout Graph
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