Joe Fourness v1:00/2:00r...9 row
6,103
Meters
25:00.0
Time
2:02.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,523 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
September 04, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,103 | 2:02.8 | 189 | 949 | 27 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 155 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 156 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 153 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 159 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 159 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 163 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 2:00 | 273 | ||||||
| r2,420 |
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Workout Graph
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