Joe Fourness 1000m row
1,000
Meters
3:43.1
Time
1:51.5
Pace
70
Calories
161
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 88 |
May 11, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 33 | 161 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | 144 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 33 | 161 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 34 | 165 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 34 | 167 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 35 | 170 |
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Workout Graph
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Concept2 short WOD 1000m time trial