Joe Fourness v0:20/0:10r...24 row
2,292
Meters
8:00.0
Time
1:44.7
Pace
170
Calories
158
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,901 |
| Overall Time | 19:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 119 |
December 09, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 31 | 158 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 120 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 4:00 | 494 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 127 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 4:00 | 484 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 154 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 172 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 0:10 | 30 | ||||||
| r1,609 |
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Workout Graph
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