Joe Fourness 10:20 row
2,316
Meters
10:20.3
Time
2:13.9
Pace
137
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 120 |
December 09, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,316 | 2:13.9 | 146 | 801 | 24 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 140 |
| 10:20.3 | 50 | 3:23.0 | 42 | 443 | 16 | 128 |
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