Joe Fourness 3:00 row
516
Meters
3:00.5
Time
2:54.9
Pace
26
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 112 |
December 08, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 516 | 2:54.9 | 65 | 525 | 20 | 127 |
| 3:00.5 | 517 | 2:54.5 | 66 | 526 | 20 | 127 |
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Workout Graph
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