Joe Fourness v6:00/1:00r...6 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
318
Calories
151
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 111 |
December 08, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 22 | 151 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 144 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 148 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 148 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 152 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 161 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 157 | |
| r: 1:00 | 166 | ||||||
| r681 |
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Workout Graph
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