Joe Fourness 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
26
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 112 |
December 08, 2025 20:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 22 | 26 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 134 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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