Joe Fourness v20:00/2:30r...2 row
9,589
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
164
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,548 |
| Overall Time | 47:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 116 |
October 01, 2025 19:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 19 | 164 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | 159 | |
| r: 2:30 | 267 | ||||||
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 19 | 169 | |
| r: 5:00 | 692 | ||||||
| r959 |
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Workout Graph
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