Joe Fourness 12x500m/2:00r row
6,000
Meters
21:45.2
Time
1:48.7
Pace
442
Calories
166
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 45:45.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 118 |
September 14, 2025 17:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 6,000 | 1:48.7 | 272 | 1236 | 28 | 166 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 158 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 160 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 163 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 164 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 168 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 168 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 170 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 169 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 172 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 174 |
| r2,517 |
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Workout Graph
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