Joe Fourness v500m/1:30r...6 row
4,500
Meters
16:27.2
Time
1:49.6
Pace
331
Calories
171
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 33:27.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 118 |
September 02, 2025 19:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,500 | 1:49.6 | 265 | 1212 | 26 | 171 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 162 | |
| r: 1:30 | 193 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 26 | 167 | |
| r: 2:15 | 247 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 173 | |
| r: 3:00 | 223 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 176 | |
| r: 3:00 | 259 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 26 | 175 | |
| r: 2:15 | 218 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | 173 | |
| r: 5:00 | 671 | ||||||
| r1,811 |
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Workout Graph
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