Joe Fourness 6:13 row
1,245
Meters
6:13.7
Time
2:30.0
Pace
66
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 113 |
August 21, 2025 21:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,245 | 2:30.0 | 104 | 656 | 20 | 127 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 124 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 124 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 135 |
| 6:13.7 | 37 | 3:05.1 | 55 | 489 | 15 | 134 |
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Workout Graph
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