Joe Fourness 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
August 18, 2025 19:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 20 | 173 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 163 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 171 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 174 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 177 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 182 |
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