Joe Fourness 6:42 row
1,040
Meters
6:42.3
Time
3:13.4
Pace
58
Calories
13
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 18, 2025 18:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,040 | 3:13.4 | 48 | 466 | 14 | 13 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | |
| 4:00.0 | 212 | 4:43.0 | 15 | 353 | 11 | |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 14 | |
| 6:42.3 | 151 | 2:20.0 | 127 | 738 | 20 | 129 |
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