Joe Fourness 6:00 row

857

Meters

6:00.0

Time

3:30.0

Pace

42

Calories

128

Heart Rate

Average Watts38
Calories Per Hour430
Stroke Rate19
Stroke Count119
Drag Factor115

August 15, 2025 22:26:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
6:00.0 857 3:30.0 38 430 19 128
2:00.0 309 3:14.1 48 464 20 131
4:00.0 265 3:46.4 30 403 19 129
6:00.0 283 3:32.0 37 426 20 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.