Joe Fourness 16x500m/1:00r row
7,501
Meters
28:50.6
Time
1:55.3
Pace
513
Calories
166
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 44:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 119 |
August 15, 2025 22:19:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 7,501 | 1:55.3 | 228 | 1084 | 19 | 166 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | 156 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 20 | 157 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 19 | 161 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | 164 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | 162 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | 167 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 19 | 167 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | 169 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 171 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 171 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | 172 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | 171 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 21 | 172 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | 176 |
| 0:01.7 | 1 | 14:10.0 | 1 | 301 | 149 | |
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.