Joe Fourness 5:50 row
1,183
Meters
5:50.4
Time
2:28.0
Pace
64
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 111 |
August 15, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,183 | 2:28.0 | 108 | 670 | 26 | 132 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 134 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 127 |
| 5:50.4 | 361 | 2:32.9 | 98 | 636 | 24 | 136 |
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