Joe Fourness v4:00/r...14 row
9,403
Meters
38:00.0
Time
2:01.2
Pace
612
Calories
168
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 114 |
August 14, 2025 19:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,403 | 2:01.2 | 196 | 975 | 19 | 168 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 157 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | 163 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 167 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 166 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 168 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 18 | 170 | |
| r: 5:00 | 246 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 | 165 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 170 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 172 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 174 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 171 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 173 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | 177 | |
| r: 5:00 | 833 | ||||||
| r1,079 |
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Workout Graph
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