Joe Fourness 4:59 row
1,043
Meters
4:59.6
Time
2:23.6
Pace
59
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 114 |
August 14, 2025 18:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,043 | 2:23.6 | 118 | 706 | 24 | 130 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 131 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 131 |
| 4:59.6 | 161 | 3:05.0 | 55 | 489 | 20 | 128 |
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